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Stress Management

Through discussion and participation, the course aims to increase delegates' understanding of what stress is and what causes stress in self and others; to understand the relationship between change and stress; to consider strategies to prevent and manage stress in ourselves and others. This course is ideal for those who have responsibility for the supervision and performance of others and would be interested in looking at how to tackle stress in ourselves and others.

 

Learning Objectives

 

•  Reduce personal stress

•  Connect better with family and friends

•  Experience more value, balance and happiness every day

 

Areas Covered

 

1. What is stress and how can it be managed

    •  The early warning signs of stress

    •  Identify your stressors – exercise

    •  Make a life plan

    •  Manage time carefully

    •  Controlling information overload

 

2. Tools for staying calm and in focus

    •  Communicate effectively

    •  Exercise to reduce anxiety

    •  Reduce stress promoting food

    •  Meditate and relax

 

For more information please contact us on info@mpa-consulting.co.uk or 0161 776 4383

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